Warm Up with Mike Peterson Golf Tips

Shape Your Body To Your Swing

shape-body-intro

It is not always easy to play golf if your body is not conditioned.  Here is a great article by Annika Sorenstam from Golf Digest.  Being fit is great, but being fit for golf is greater.  Please click on the picture to read the article.

Matt Kuchar from Golf Digest

Matt Kuchar demonstrates how to get out of a bunker.  Please click on the picture to get to the article.

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Back Swing from golftips.com

Here is a fun drill from Dan Martin, PGA.

Stina Sternberg gives instruction for golfers

 

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Golf Digest Senior Editor Stina Sternberg gives five rules to follow when playing golf with a woman.

Click on the picture for this interesting video!

 

These ‘golf exercises’ will get you going from Golfdigest.com

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Doing exercises to help your golf game is a great way to warm up.  Stretching will help your muscles loosen up.  All golfers need to have some sort for routine to keep themselves limber before they start a round.  It is always interesting to learn more about golf exercises.  Here is a good article from Golf Digest.  Please click on the picture for the information.  Hope you enjoy reading the golf information.

Five Healthy Ways To Improve Your Performance On The Course from about.com/golf

It is usually a good idea to establish a healthy routine before a round of golf.  Eating a nourishing breakfast is a good way to start the day.  For examle, granola, peanut butter, honey and fruit will gives you energy.  I have played with friends who told me that they did not eat breakfast.   Stretching is very important and keeps your muscles loose.  Here is an article from about.com/golf regarding healthy ways to play better golf.  Please click on the picture to read the article; it is very interesting and helpful.

Fitness Friday: Stand tall when you play golf By Ron Kaspriske from Golf Digest.com

When a golfer is addressing the golf ball, it is very easy to get into a habit/pattern to slump over the ball.  You may feel yourself reaching and pulling to hit the ball.  It is far better to keep the back straight, than to bend it.  Please click on the picture to read the article from Golf Digest, explaining to stand tall while addressing the golf ball.

Identifying My Golf Ball

 

 

 

 

 

When I play golf, I put “BB” on each golf ball. It is very easy to forget which ball is yours and seeing your initials on the ball gives you great confidence.  People have hit my balls and did so unintentionally.  Some golfers put a dot and some put an “x”.  It is very easy to find your ball if it has your initials on it.  My friends have picked up balls that have “BB” on them and were excited to give them to me.  Not many people can reuse this type of golf ball.

My grandson plays golf with his Dad, Uncles and Grandfather and sometimes, me.  Anyway, a week or so ago, my grandson sent me an email and attached this picture.  This is what the email said, “A few days ago, I was playing golf at Bridge Mill on Hole #1, and look at the ball I found…..In plain old black sharpie are the letters:  ”BB”.  That was a cute email, and I laughed and enjoyed the joke.  Golf is a great family game that adds closeness and fun to any family.

Golf Pitch Shot, Instructional Video from Sports Illustrated

When a golfer is close to the green, a good pitch shot is crucial to getting close to the hole.   Sometimes, your shot can be hit too hard and fly over the green and even worse, fly into a sand trap.  The opposite of a shot hit too hard, is a shot hit to softly. That shot can go a couple of feet in front of you. I have hit both of these shots; too softly and too hard.  Occasionally, I hit the shot that takes the ball up on the green.  Here is a good video from Sports Illustrated explaining the pitch shot.  Please click on the picture for the instruction.

The 10 Worst Things To Eat Or Drink while golfing from Golf Digest

A golfer might be playing golf and need to stop quickly for a meal.  When I am playing golf need to get some food, I generally purchase a chicken salad wrap.  Eating a lot of food during a round is not very healthy, but eating a snack is essential to playing well.  Skipping lunch is not a good idea and might make a golfer sick.  Here is an article from Golf Digest explaining the 10 worst things to eat during a round.  Please click on the picture for the interesting article.

Left Turn Hit successful chip shots! By AJ Gaul, golf tips magazine

 

 

 

 

 

 

 

 

 

 

Chip shots could be so easy, if only everything works together correctly.  I use my pitching wedge, and sometimes I swing and the ball just flies up in the air.  Unfortunately, on more occasions than not, I swing, hit the ball and it is nothing short of  a “worm burner”.   I try hard to keep my head down, feet totally balanced and arms away from my body.  I never know when I will be successful or not when I try to chip up to the green.  Please click on the picture to see the instruction on “Successful Chip Shots”  from golf tips magazine.

Stretches for Golf from about.com/golf

When a golfer starts a round of golf, it is very important to stretch muscles

before the first tee.  Injuries can occur if a warm up has not been taken.  Here

is a video from about.com/golf regarding stretches.  This is a great tip to keep

you limber and at relaxed.  The stretching could, perhaps, prevent a pulled muscle

or worse.

Unique Golf Swings from youtube

 

 

 

 

 

 

 

 

Golf swings begin by instruction from someone.

It is interesting to see the different ways that golfers

establish their swing.  I have tried to emulate a golfer,

and that golfer just happens to be my husband, Joe.

I think he has a great swing.  There is much to think about

before swinging a golf club.  Please watch the video to see unique

golf swings from great golfers.

Golf injuries: Play it safe with these tips from mayoclinic.com

 

 

 

 

 

 

 

 

In any sport, there is a chance that the body can get hurt.  

It is very wise to prepare your body for any strenuous

exercise.  Merely, stretching muscles can keep you from over

extending.  Without proper warmups, the body can

develop tremendous great pain.

Golf is a physical game and it is important to keep 

your body warmed up and flexible so there are 

no injuries.  Here is a good article from Mayo Clinic

on how to “Play it Safe” while playing golf.  Please click

on the picture for the information.  

Putting Tips to Improve Stroke Rhythm from about.com/golf

 

 

 

 

 

 

 

 

Putting the ball can be very frustrating.  

It is not easy to get in the correct rhythm while putting.

Some golfers are mainly looking at the slope

of the green and watching for any break that might

deter the ball from going in the hole.

Here is a short video that may help your concentration.  

The instructor gives an example that is a good routine.

Please click on the picture to watch the instruction.  

Arnold Palmer

I met Arnold Palmer 2 times.  The first time was at the Atlanta Golf Classic, very many years ago.  The second time was at the Masters Golf Tournament in Augusta, also, very many years ago.  He was just so kind and friendly, and not arrogant or big headed.  He was always smiling and saying nice things to people.  He had great charisma and attracted people everywhere he went.  My husband told me that Arnie was one of the reasons that golf is great today.  

I am proud to say that I was once one of the members of “Arnie’s Army”.  My husband and I followed him around at the tournaments that he played in Atlanta and Augusta.  I couldn’t really see him, but was excited just to be a part of his army.  He always acknowledged the crowd and would smile at everyone.  I don’t think he would remember me, but I will never forget him.  He had a birthday on September 10 and is 83 years young.  Go Arnie….You’ll always be a hero to me.

     

PurePoint Golf Video Lessons – Posture for the Full Swing Shot – Too Tall or Too Bent

Good posture is important when hitting your golf ball.  I have friends who lean over too much and friends who stand up too straight.  Not too straight and not too bent is the ideal position for striking the ball.  Your hands need to feel comfortable on the club.  Here is a video from Pure Point Golf that is interesting.  Click on the picture for the instructional video.

Is It a Stroke to Accidentally Bump the Golf Ball Off the Tee? from about.com/golf

When a golfer is set up to tee off and the ball falls off 

the tee, it is not easy to determine whether that is called

a stroke or not.  It might look like the ball was hit, but

if there was not swing, then probably, there is no 

stroke.  Please click on the picture to read an article 

from about.com/golf.

Which Set of Tees on the Tee Box Should I Use? by Brent Kelly at about.com/golf

The ladies in our club have 2 sets of tees from which to choose.  We used to have the red tees, but now

they are the silver tees.  These are the ladies’s tees and we tee off from this set.  We now have the green

tees, which are the front tees.  They are for anyone who might need to have an advantage.  Anyone can

play from either tees, but you must stay with the certain tees throughout your round.  Here is an article

from about.com/golf on which tees to use.

Rotate for Straighter Shots by Krista Dunton from golf.com

Rotating your body in a golf swing is very important.  It

is not easy to remember what position your hands should

be.  Here is a short video from golf.com, featuring

Krista Dunton, explaining that the proper rotation will

give you straighter shots.  Please click on the picture

to see the instructional video.

High and Soft from Golf Tips Magazine

 

It is sometimes hard to just chip the ball up on the green

without going over.  Here is a short video that gives

instructions chipping resulting in just a little bit

of spin.  Please click on the picture and then click on

picture again to see this golf video.

Slow Play in Golf from about.com/golf

There are lots of golfers who need to learn to pick up

the pace and keep up with the group ahead.  Check

out these tips to speed play.  Click on the picture for

some tips.

3 Great Putting Tips from about.com/golf

Putting can be deceiving.  I have a tendency to come out

of my stance while putting.  My husband has instructed

me to keep my head down and stay balanced.  Click on

the picture and then click again to see this instructional

video.

Three Easy Moves For A Stronger Backswing, Golf Magazine, Teacher Nancy Quarcelino

Click on the picture to see the instruction.

Video:What Is a Best Ball Tournament? from about.com/golf

JIM FLICK & JACK NICKLAUS How To Start Down from Golf Digest

 

 

 

 

 

 

Starting down to hit the ball has been a challenge for me.  

Click on the picture for instruction.

Drive Time from Golftipsmag.com

Click on the picture for instruction.

Bounce Your Chips

Click on the picture to see the instructional video.

Great Chip Lesson by Jonathon Byrd

Click on the picture to see the lesson.