“A daily dose of purple potatoes served plain may help your heart. That is, if you steer clear of the deep fryer and fatty toppings.”  Read more by clicking on the picture.

What are the best ways to exercise and improve your bone health when you have osteoporosis?  Click on the picture for the interesting article.

“Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once.”  Click on the picture for the picture for the article.

Starting a fitness program may be one of the best things you can do for your health.  Click on the picture to read the article.

Low in impact and high in results, swimming tops the charts when it comes to exercise.  Click on the picture for the rest of the article.

Easy exercises that fight back pain, achy knees and more… click on the picture for all the information.

“A morning yoga practice is a great way to get energized for the day ahead” from Everyday Health.

It makes a great day when you eat the right foods.

There are many ways to become happy.  “It is easy enough to be happy when life rolls along like a song, but the man worthwhile is the man who can smile when everything goes dead wrong.”  Author unknown.  Here are 7 ways taken from Health.com.

Stretching is an excellent way to keep your muscles loose and helps eliminate stress.  Stretching throughout the day will make you feel better as you help your body.

Tai chi: Discover the many possible health benefits